We use BMI calculator to check the general health of an individual by using weight and height.

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What is BMI?

BMI helps to categorize both overweight/obesity and eating disorders. It is considered

It is accurate measure of total body fat when we compare it with the assessment of body weight.

Body mass index (BMI) is a measure of body fat based on height and weight. applies to adult men and women both.

The feeling of being at the top of the game, energized or physically more active from inside is wonderful.

Doctors use BMI as a screening tool to identify if a person is underweight, healthy, overweight or obese. This tool makes you alert to get out of the couch and do something for your health.

If you are overweight or obese, you are standing at the door of serious health risks. According to National Heart-lung and Blood Institute U.S, obesity-associated diseases like high blood pressure(hypertension), high LDL cholesterol(“bad” cholesterol), low HDL cholesterol(“good” cholesterol), High triglycerides, high blood glucose (sugar), other factors like Family history of premature heart disease, physically inactive, cigarette smoking will put us at greater risk.

Many researchers recognize that taking small steps to eat better can improve our health. We should be physically more active at any stage of life before gaining too much weight.

BMI formula:

Body mass index or BMI is a mathematical calculation based on height and weight regardless of gender. It does not recognize where the fats are located. ats in the abdominal region causes more serious problems the fats under the skin called subcutaneous fats.

Online BMI calculator to keep you off from these calculations